Little Feelings19 pages

My Feelings, My Two Homes

A gentle feelings workbook for kids who live between two households

Who it’s for: Children (set up by a grown-up)
Age range: Ages 3–11, with younger (3–5) and older (9–11) versions
Formats: PDF · Fillable PDF

$6.99

One-time purchase · instant digital download

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US Letter and A4 included
Fillable PDF versions
Print as often as you like for your own household

An activity resource, not therapy. This is a family activity resource. It is not therapy, counseling or medical advice and does not replace a child therapist or pediatrician. If you are worried about your child, please reach out to a professional.

Digital download. Nothing is shipped. Files are delivered digitally. Colors may vary slightly between screens and printers.

Personal, family use. Print as often as you like for your own household or households. Not for resale, redistribution, or use in classroom or clinical products.

About this resource

What it is

Kids do not always have words for what they feel on switch day, or when they miss the other parent, or when everything is just… a lot. These nineteen pages give them the words, and give you a calm way in.

The workbook opens with a two-minute guide for grown-ups — what to say, what to avoid — then hands the pages to the child. Nothing pressures them: “you can skip any page” is printed on the pages themselves. Two homes are never compared, and nothing suggests grown-up problems are a child’s to solve.

Younger and older versions of the core pages are both included, so the same workbook works for a three-year-old pointing at a face and an eleven-year-old writing in a journal.

Why it helps

Gives a child vocabulary for feelings they cannot yet name.
Gives you an opening that is not “so, how are you feeling about the divorce?”
Normalizes missing the other home without either parent being cast as the problem.

Topics

Feelings check-ins
Emotional vocabulary
Calming strategies
Communication skills
Parent–child conversations
Transition activities

What’s inside

For the Grown-Ups — how to use it, what to say, what to avoid
My Feelings Chart — sixteen original feelings faces that also work in grayscale
Today I Feel… — a check-in with a “how big is the feeling” bar
Draw Your Feelings · Things That Make Me Happy · Things I Miss · Things That Help Me Feel Safe
My Favorite Things at Each Home — explicitly never a contest
People I Can Talk To, and What Helps When I’m Sad with a three-step feel-better plan
Switch-Day Check-In — before and after
My Calm-Down Toolbox — twelve coping activities
Conversation Starters for parents, and a reusable two-week Feelings Tracker
Big-face version for ages 3–5, journal version for ages 9–11, and a closing certificate page

Files you receive

My Feelings, My Two Homes — US Letter
19 pages
PDF
My Feelings, My Two Homes — A4
19 pages
PDF
Fillable workbook — US Letter
410 form fields
Fillable PDF
Fillable workbook — A4
Fillable PDF
Start Here sheet
PDF

Printing and usage

Read “For the Grown-Ups” first — it takes two minutes.
Let your child pick a page. One at a time is plenty.
Be curious, not corrective: “tell me about your drawing” works better than “why do you feel that?”
Reprint the tracker and check-in pages as often as you like.

Also available in a bundle

Buying more than one?

This resource is part of the bundles below, which work out cheaper than buying each product on its own.

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My Feelings, My Two Homes